Healthy Recipes

Tags: Recipes

Directions: First crumble the tofu in a large bowl. Add all remaining ingredients.
Stir very well. Add enough water to make soft but firm dough. Set aside a few minutes
to thicken. Form mixture into small balls. Place on a greased cookie sheet. Bake at 350 degrees
for 30 minutes. Turn after 15 minutes.

Smoothies

1 cup raspberries*
1 cup crushed pineapple*
1 cup soy milk
2 tablespoon of honey
1 teaspoon pure vanilla extract
1/2 cup soft silken tofu

Combine all ingredients in a blender and blend until smooth. *You may substitute with your favorite fruits.

Oatmeal Pancakes

1 1/4 cup soy milk
1 cup rolled oats
2 tablespoons flax oil
1/2 cup whole wheat flour
1/4 teaspoon salt

Combine milk and rolled oats in a bowl and set aside for at least 5 minutes.
Add the remaining ingredients together and mix well. Cook on a griddle on high
heat turning them when top is bubbly and edges are lightly brown.

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